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Gym Intro Two

Gym Intro Two

 

Description

This app contains 50 tuitional, informative and easy to follow videos on Swiss Ball Fitness and Gym Workouts.

If you want to get or stay in shape then this app will help inspire you to do just that.

Lessons:

Intro To Ridgeline Fitnessswiss Ball Series

Swiss Ball Crunch

Swiss Ball Straight Leg Bridge

Swiss Ball Side Crunch

Swiss Ball Torso Twist

Swiss Ball Back Extension

Swiss Ball Roll Out

Swiss Ball Alternating Superman

Swiss Ball Knee Tuck

Swiss Ball Spinal Twist

Swiss Ball Sizing

Swiss Ball Pelvic Tilt

Swiss Ball Hamstring Curl

Swiss Ball Quad Extension

Swiss Ball Push Up

Swiss Ball Lateral Pull

Swiss Ball Bicep Curl

Swiss Ball Tricep Extension

Swiss Ball Calf Raise

Swiss Ball Leg Lifts

Swiss Ball Reverse Crunch

Swiss Ball Reverse Extension

Swiss Ball Bent Knee Bridge

Swiss Ball Pike Press

Swiss Ball Prone Torso Twist

Swiss Ball Supine Lateral Roll

Swiss Ball Ab Stretch

2 Min Warmup

5 Min Abs

5 Min No Sweat Home Workout

5 Min No Sweat Work Workout

10 Min Beginner 1 Workout

10 Min Beginner 2 Workout

10 Min Beginner 3 Workout

10 Min Beginner Workout

10 Min Full Body Workout

10 Min Intermediate Back Side Workout

10 Min Intermediate Front Side Workout

10 Min Intermediate Workout

10 Min Lower Body Blast Workout

10 Min Total Circuit Tone Workout

10 Min Upper Body Workout

10 Min Warmup

15 Min Full Body Workout

15 Min Full Body Workout

20 Min Extreme Full Body Workout

20 Min Extreme Strength Workout

20 Min Full Body Workout

20 Min Full Body Workout

20 Min Bikini Blast Workout

What's New in Version 3.5

Full iPhone compatibility and uer experience plus additional series of swiss ball links

iPad Screenshots

Gym Intro Two iPad Screenshot 1
Gym Intro Two iPad Screenshot 2
Gym Intro Two iPad Screenshot 3
Gym Intro Two iPad Screenshot 4
Gym Intro Two iPad Screenshot 5

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The information may be outdated (2017-03-08 15:58:53). For actual information go to iTunes

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